Food Combining

Get started with the food combining diet and start feeling the benefitsThe Food combining diet

Use food combining to improve your lifestyle

Food combining is well known for improving the lifestyle of individuals who follow the rules of not mixing carbohydrates and protein at any one meal.

By keeping carbohydrates separate from protein foods in your daily diet, foods can be digested far more easily. It has been said that two weeks of doing this diet would be sufficient enough to convince anybody of the benefits of eating this way and if after such time you ceased complying with the rules, your body would clearly indicate you had made a error.

There has been many reports from followers that just after a week or two of doing the diet they have received health benefits such as weight loss, reduced arthritic pains, relief from constipation and a general zest for living just to mention a few.

My intention for this website is to make it as easy as possible for visitors to understand the way food combining works and how it can improve lives. To help we have included some recipes which should help you to get started. I really hope take advantage of the benefits of eating this way. Happy eating!

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